:: 1 mth to go ::
Wed, 10 May 2006
Run: 2.8km, 20mins
Stair: 80flr, 15mins
C: 3 sets
Bi-C: 2sets
Mon, 15 May 2006
Run: Fort - Mackers - Fort
Time: 33mins
Yes, we are making this a weekly affair. And I love running out there. I pushed myself and eventho I do know that I'm not there as yet, bt at least I'm not panting as much as before. Yes I'm much slower than him but you know what, it's never about how fast you can go, but how long you can endure. So go slow on yourslef, do a slow jog if you have to but never stop and start walking..
And yes Gals, we have like a month or so to the BIG Fun run... :) Jia Yo Nie Men..
Run: 2.8km, 20mins
Stair: 80flr, 15mins
C: 3 sets
Bi-C: 2sets
Mon, 15 May 2006
Run: Fort - Mackers - Fort
Time: 33mins
Yes, we are making this a weekly affair. And I love running out there. I pushed myself and eventho I do know that I'm not there as yet, bt at least I'm not panting as much as before. Yes I'm much slower than him but you know what, it's never about how fast you can go, but how long you can endure. So go slow on yourslef, do a slow jog if you have to but never stop and start walking..
And yes Gals, we have like a month or so to the BIG Fun run... :) Jia Yo Nie Men..
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