:: se7en ::

Fri, 17 Mar 2006

Stairs: 121flrs, 20mins
Run: 3.4km, 30mins
C: 3 sets

Sat, 18 Mar 2006

Stairs: 120flrs, 20mins
Run: 3.8km, 30mins
C: 3 sets


Sun, 19 Mar 2006

Stairs: 112flrs, 20mins
Run: 2.70km, 20mins
C: 3 sets
Bi-C: 2 sets

60mins for 10days... so now 7 more daes....