:: working it ::

Sun, 26 Mar 2006

Run: 2.4km, 20mins
Stairs: 112flrs, 20mins
C: 3 sets


Wed, 29 Mar 2006

Stairs: 123flrs, 20mins (highest 16)
Run: 4.17km, 30mins (highest 9.1)
C: 4sets
Bi-C: 3sets
Bck-C: 3 sets